Friday, September 18, 2020
Warmup
4 X 300 @ :30R
#1 - EZ, #2 - Kick every 3rd 25, #3 - Pull, #4 - Kick every other 50
Main Set
5 Minute Kick @ 6:00
:30 FAST - :30 EZ
4 X 100 IM @ 1:30
5 Minute Kick @ 6:00
:45 FAST - :15 EZ
4 X 100 FR D1-4 @ 1:30
5 Minute Kick @ 6:00
15EZ-15FAST-15EZ-15FAST w/ Vert. Board
4 X 100 FR @ 2:00
*FAST 1st 50/50 EZ
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