Tuesday, September 15, 2020

 Tuesday, September 15, 2020 - Pre-Season Training Block

Warmup

200-300 Loosen

12 X 50 K/S, S/K @ 50

8 X 25 Underwater skills @ 45

*underwater dolphins, Plunges for distance, double pulldowns for BR are all good.

Main Set

6 X 100 Kick @ 1:40-50 (50 FL on BK, no board, 50 Flutter w/ board)

4 X 25 @ 45 uh2o

6 X 100 K/S @ 1:30 (Kick is FL or FR w/ Board)

4 X 25 @ :45 last 12 1/2 is Vert. Board

6 X 100 IM Swim/Kick @ 1:40-50, Swim FL/BK, Kick BR/FR

4 X 25 @ :45 uh2o

Add Fins:

12 X 25 @ 25 FR BEST AVG. BEST HABITS