Saturday, September 19, 2020
Warmup
8 X 150 @ :15R
2 EZ, 2 K/S, 2 Pull, 2 FL-BK-BR, BK-BR-FR
Saturday Shake Out
32 X 75-100-150's @ sendoff that gives you :15R
8 FR, 8 Mixed Stroke/IM pattern, 8 Pull, 8 FR (push #4/8)
*keep it slow and quiet w/ long strokes
*pick your distance
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