Thursday, September 17, 2020
Warmup
300 EZ/Loosen
12 X 25 @ 35 working the distance off walls in streamlines
12 X 75 w/ snorkle @ :15R
*25 with single arm pulls - tranfer energy into opposite hand
*25 w/ double arm pulls - tranfer energy into head first streamline
*25 FR w/ 6 beat kick
Main Set
24 X 25 @ 30 100 IMO
6 X 100 FRIM @ 1:30ish
24 X 25 @ 30 200 IMO
3 X 200 FRIM @ 3:00ish
24 X 25 @ 30 300 IMO
2 X 300 FRIM @ 6:00ish
16 X 25 @ 30 400 IMO
Notes: Some IM work today, adjust sendoff's as needed
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