Friday, December 13, 2024
Holiday Training Block
Warmup
12 X 100 @ 1:40
3 EZ, 6 Pull w/ snorkle, 3 FRIM, FRIM, IM
Main Set
12 X 75 @ 1:05-10 slow and quiet
6 X 150 alt. S-K-S; K-S-K @ 2:20-30
6 X 100 @ 1:30-45 Main strokes, get moving!
6 X 50 @ 50 FAST, Big Finish!
Notes: A nice descending or build to finish the week. Control your energy output and time it so that you only get faster as you go. Every line gets a little stronger and louder. You don't have to get up to full send, but get faster!
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