Thursday, December 12, 2024

Thursday, December 12, 2024

 Thursday, December 12, 2024
Holiday Training Block

Warmup
3 X 100 + 3 X 75 + 3 X 25 @ 1:40-1:20-40 Loosen

6 Dives - 2 Plunge; 2 Plunge-kick-Plunge; 2 to side or chin

8 X 25 @ 45 streamlines - 4 to 15M + side; 4 all the way uh2o
4 X 50 @ 1:15 uh2o to 15M both ways (BR 1-2 stroke BR)
2 X 75 @ 2:00 uh2o to 15M on all 3 walls (BR 1-2 stroke BR)

High Velocity
18 Swims @ 1:10+
6 Kick to Far Flags (use board, paddles, or stay uh2o)
6 Flags to Flags (no wall start - dolphin dive start)
6 full 25's w/ Fins + Paddles

500 EZ Pull

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