Thursday, December 26, 2024
Holiday Training Block - Training Trip Lead up
Shakeout the Christmas Festivities
4 X 75 @ 1:15 Loosen Up
Add Buoy's and snorkles and paddles
3 X 225 + 3 X 125 + 3 X 75 + 3 X 25 @ :15-20R
*slow, long, quiet
3 X 100 Board Kick @ :30R (talking paste)
6 X 50 Fly kick on side-back @ :15R (exaggerate)
6 X 25 uh2o @ 60ish
12 X 25 stroke/IM + 100 EZ @ 40-2:00
12 X 25 Kick + 100 EZ @ 35-2:00
12 X 25 FR + 100 EZ @ 30-2:00
*25's are strong, not all out, good form, good underwaters
Notes: Nice slow start after the Christmas festivities, stretch it out, then get some good short efforts to get the HR up a little, not a lot today, start getting the rust off, and getting ready for next week.
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