Wednesday, December 11, 2024
Holiday Training Block
Warmup
24 X 50 @ 55
6 Loosen; 6 K-S; 6 IMO-FR; 6 alt. F-E and build 2nd 25
Main Set
12 X 100 @ 1:45
E-F-E-F-F-E-E-F-F-E-F-E
F = nice solid exam week effort, choice of stroke or kick
Warmdown
24 X 50 @ 55
12 Pull w/ snorkle; 12 Pull w/ snorkle and Fins
Notes: Simple day, 3 parts, all 1200 yards, main set is a E-F pattern. Put in some good effort on the F's, make them yours.
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