Monday, July 28, 2014
Aerobic Endurance
Warmup: 400choice + 300pull + 200Kick + 100IM
Main Set:
3 X 200 FR @ 2:30....
4 X 75 Kick @ 1:15....
6 X 100IM @ 1:20.....
4 X 75 Kick @ 1:15....
6 X 100 Fast/EZ @ 1:30.... (1st 50, step on it, 2nd 50 ez)
4 X 75 Kick @ 1:15....
3 X 200 FR @ 2:20.....
Notes: Choose a sendoff that gives you 10-20 seconds rest keeping your HR between 22-26. I want you to increase your HR to 25+ on the 1st 50 of the 2nd round of 100's and the last 3 200's.
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