Tuesday, July 15, 2014
Fast-EZ
Warmup: 400 + 4 X 100 alt. K/S, D/S, 4 X 50 variable sprints
Main Set:
4 rounds:
3 X 25 @ 30 FAST
3 X 25 EZ @ 45
2 X 50 @ 30 FAST
2 X 50 EZ @ 60
1 X 75 FAST @ 60
1 X 75 EZ @ 90
Notes: Pretty Simple - Make the fast, FAST!
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