Tuesday, July 29, 2014
Fast-EZ
Warmup: 400 + 4 X 100 alt. K/S, D/S + 4 X 50 variable sprints
Main Set:
9 X 25 Stroke @ 30 Odd - Fast, Even EZ
8 X 50 Kick @ 60 Odd - Fast, Even EZ
7 X 75 FR @ 90 - Odd - Fast, Even EZ
6 X 25 Stroke @ 30
5 X 50 Kick @ 60
4 X 75 FR @ 90
4 X 25 Stroke @ 30
3 X 50 Kick @ 60
2 X 75 FR @ 90
Notes: Keep the same pattern of odd's Fast, Even's EZ throughout, GO for it the FAST swims, recover on the EZ swims, HR should be 25-30+ on the Fast Swims.
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