Monday, July 7, 2014
Aerobic Endurance
Warmup: 400 choice, 300 pull, 200Kick, 100 IM
Main Set:
3 rounds of:
1 X 300 FR @ 4:00
1 X 100 Kick @ 1:30
6 rounds of
1 X 200 FR @ 2:30-45
1 X 100 IM @ 1:15-30
9 rounds of:
1 X 100 FR @ 1:20
1 X 100 Kick-Stroke-IM @ 1:30
Notes: The 300's, 200's and 100's FR are smooth and strong (HR 22-25), the 100's Kick-IM-Stroke I want you to push it a little bit (HR 25-28).
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