Thursday, July 3, 2014
Challenge Day
Warmup: 400 + 4 X 100 alt. K/S, D/S + 4 X 50 variable Sprint
Main Set
5 Swims @ 3:00
Choose from 50's all the way to 300's.
Warmdown
Notes: Choose your distance and be as fast as you possibly can for 15 minutes. How well can you swim for 15 minutes. Finish the short week, going into the 4th of July with some fireworks!
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