Friday, March 27
Challenge Day
Warmup to be fast and do something you are proud of!
Main Set
30 X 25 @ 30 hold best you can
Distance Challenge
5 X 200-300 @ 3:00 hold the best you can (keep same distance throughout)
Notes: 15 minutes of your best swimming to finish the week. Take the right type of strokes on the 25's and put a premium on your underwaters. How close are your to P200? P100? faster? There is no going too fast.
Choose a distance between 200-300 for the distance alternative, the sendoff remains 3:00, crank out your best 15 minutes of the week!
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