Tuesday, March 31, 2015

Tuesday, March 31, 2015

Fast/EZ

Warmup to be fast and swim with high intensity.

Main Set

8 Rounds of:

3 X 25 FAST @ 20

3 X 25 EZ @ 30

1 X 300 EZ @ 5

4 Rounds of:

4 X 50 Fast @ 45

1 X 200 EZ @ 3

1 X 300 EZ @ 5

8 Rounds of:

1 X 75 FAST @ 60

1 X 75 EZ @ 1:30

1 X 300 EZ Warmdown

Notes: Swim the fast swims with high intensity, the right tempo, and with enthusiasm. Take competitive strokes! Swimming Fast is different than swimming Far.