Monday, March 23, 2015
Aerobic Endurance
Warmup on your own:
Main Set
6 X 50 FR @ 40
3 X 25 Kick underwater @ 40
4 X 75 Kick @ 1:15
3:00 vertical kick
5 X 100 IM or stroke/FR @ 1:20-40
5 rounds of 3 shooters from bottom of pool
5 X 100 FR @ 1:15
3:00 Vertical Kick
4 X 75 Kick @ 1:15
3 X 25 Kick underwater @ 40
6 X 50 stroke @ 45
Notes: steady effort, strong swimming, keep breaks to minimum,
No comments:
Post a Comment