Friday, September 12, 2014

Friday, September 12, 2014

Challenge Day

Warmup: 400 + 4 X 100 alt. K/S, D/S + 4 X 50 variable sprints

Main Set:

1 X 25 @ 3:00

1 X 50 @ 3:00

1 X 75 @ 3:00

1 X 100 @ 3:00

1 X 150 @ 3:00

Notes: Simple - Be FAST!