Thursday, Sept. 4, 2014
Legs
Warmup: 400 + 12 X 50 alt. K/S, S/K
Main Set:
4 X's:
1 X 75 Kick @ 1:15 Best Effort
1 X 50 EZ Swim @ 60
1 X 400 Kick @ 7:00
4 X's:
1 X 50 Kick @ 45 Best Effort
1 X 50 EZ swim @ 60
1 X 300 Kick @ 5:00
4 X's
1 X 25 Kick @ 30 Best Effort
1 X 50 EZ swim @ 60
1 X 200 Kick @ 3:30
1 X 100 Kick for Time
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