Tuesday, September 9, 2014

Tuesday, September 9, 2014

Fast - EZ

Warmup: 400 + 4 X 100 alt. K/S, D/S + 4 X 50 variable sprints

Main Set:

6 rounds:

2 X 25 @ 35

1 X 50 @ 35

1 X 25 @ 35

1 X 125 EZ

Rd 2 @ 40, Rd 3 @ 45, Rd 4 @ 50, Rd 5 @ 55, Rd 6 @ 60

Notes: You get to add rest to each round as you continue to maintain the speed. Each round starts out fast and realistic, the challenge will be to carry your starting speed through the 50, and then into the last 25 on the short rest.