Tuesday, September 3, 2014
Fast-EZ
Warmup: 400 + 4 X 100 alt. K/S, D/S + 4 X 50 variable sprints
Main Set:
60 X 25 @ 30
2 FAST
2 EZ
4 FAST
4 EZ
6 FAST
6 EZ
8 FAST
8 EZ
finish with 2 FAST/2EZ for the last 20
Notes: When looking at this set on paper, it doesn't look intimidating or even very hard, 10 X 200+ looks way tougher on the eyes. Remember swimming fast is much different than swimming far, don't just try hard, swim fast, your body responds differently to that effort and needs to be practiced.
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