Thursday, September 11, 2014
Aerobic Endurance
Warmup: 400 + 300pull + 200 Kick + 100 IM
Main Set:
40 X 50 @ 45
8FR
8(K/S)
8IMO
8(K/S)
8FR
Notes: Steady, consistent from start to finish, rest should be no longer than :15 seconds, need to keep HR around 25(:10) to get results you want. If you want to add some length, do 75's with the same pattern.
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