Monday, Sept. 8, 2014

Monday, September 8, 2014

Aerobic Endurance

Warmup: 400 + 300 pull + 200 Kick + 100IM

Main Set

8 X 50 FR @ 40/45

6 X 75 @ 1:20 (25K/50S)

8 X 50 stroke @ 50

6 X 75 @ 1:20 (alt. 50K/25S, 25S/50K)

8 X 50 FR @ 40/45

6 X 75 Kick @ ? 

Notes: Strong, consistent, effort from start to finish, sendoff's should give you 10-20 seconds of rest throughout and HR stays around 25 +/-