Tuesday, March 24, 2015

Tuesday, March 24, 2015

Fast/EZ

Warmup to be fast:

Main Set

3 X 25 @ 20

1 X 50 @ 40

1 X 25 @ 20

1 X 200 EZ @ 4

3 X 25 @ 20

1 X 50 @ 40

1 X 50 @ 60

1 X 300 EZ @ 5

3 X 25 @ 20

1 X 50 @ 40

1 X 75 @ 60

1 X 400 EZ @ 6

3 X 25 @ 20

1 X 50 @ 40

1 X 100 @ 90

1 X 500 EZ @ 7

Notes: the 3 X 25's through the 25-100 is all done as fast as possible. Try to take out the 25's courageously each time and then extend that effort a little further each time. Feel free to adjust intervals for different strokes or different abilities, but the rest should be no more than 15 during the fast swimming.

Swimming Fast if much different than swimming Far!!