Friday, September 11, 2015 Pre-Season

Friday, September 11, 2015

Pre-Season

Warmup

300 Loosen

6 X 50 @ 45

4 X 75 @ 60

*swim 75's stronger than the 50's

Main Set

15 Minutes of Good Swimming

Option #1

5 Swims @ 3:00

50-300 choose your distance and method of swimming, and be fast

Option #2

10 Swims @ 1:30

50-125 choose your distance and method of swimming and be fast

Notes:

Short and sweet today, MOVE IT for 15 minutes, the length of the repetition will change to feel from speed to endurance, choose what motivates you

Dryland Idea's:

On the Track

8 laps on the outdoor track, 16 on the indoor track

Run backwards on the straight aways, forward on the curves

In first corner add 10 pushups, 2nd corner add 10 streamline jumps,, in 3rd corner 10 tuckups, in 4th corner add 10 lunges