Monday, September 14, 2015

Monday, September 14, 2015

Monday, September 14, 2015
Pre-Season

Warmup
300 Loosen
12 X 25 working on streamlines and breakouts
3 X 100 @ 1:30 descend 1-3

Main Set
3 X 100
3 X 150
3 X 200
*choose sendoff that gives you :10/100
*swim at strong effort

8 Minute Kick
:30 strong, :30 EZ

12 X 50 @ 60 alternate strong/EZ

Notes: start lengthening out your repeats, move into some good kicking and finish with some faster 50's.

Dryland Idea's:
12 rounds or 20 minutes whichever comes first:
5 Pushups
10 Tuckups
15 Squats
1 X 200M Run


No comments:

Post a Comment