Wednesday, Sept. 9, 2015 Pre-Season

Wednesday, Sept. 9, 2015

Pre-Season

Warmup

300 loosen

100 Kick Social

100 Kick Build

4 X 25 underwater

6 X 50 K/S, S/K @ 50

Main Set

3 X 100 Kick @ 1:45

6 X 25 @ :45 underwater

2 X 150 Kick @ 2:30

4 X 25 @ 45 1st 15M blast with a board

1 X 300 kick @ 5:00

4 X 25 @ 45 1st 15M blast with a board

2 X 150 Kick @ 2:30

6 X 25 @ 45 underwater

3 X 100 Kick @ 1:45

Dryland Idea's:

Campus Run Around Big Loop

Start outside Pool:

30 Squats at the cheese

30 walking lunges at the chapel

30 tuckups on the island in sem pond

30 Mtn. Climbers on the Walking Bridge over Beltline

30 Pushups behind Beets-Veenstra

Run 400M Backwards around Track

Get back to the pool as fast as possible.