Tuesday, Sept 2, 2015 - Pre-Season

Tuesday, Sept. 2, 2015

Pre-Season

Warmup: 

300 loosen

6 X 50 Kick, descending by 3's

12 X 25 underwater, 2 to mid pool, 2 to 15M, 2 all the way, 2nd round add fins

Main Set:

6 Minute Kick (20 Strong, 10 EZ)

1:00 R

6 X 25 @ 1:00 underwater

6 Minute Kick (40 Strong, 20 EZ)

1:00 R

6:00 vertical kick (:06 streamline blast at :60 and :30 mark)

1:00R

6 Minute Kick (60 Strong, 30 EZ)

1:00R

6 X 25 @ 1:00 underwater

Dryland Idea's:

20 Minutes (40on/20off)

Rotate through Squats - Med Ball Chest Pass - Tuck Up - Med Ball Tricep Throw - Streamline jumps(hands from floor to streamline)

Notes: Obviously working the legs today by alternating some timed kicks with some underwater 25's and power kicking in the vertical streamline position. Feel free to do and ez 50 on your minute rest.