September 1, 2015 - pre-season

September 1, 2015

Pre-Season

Warmup:

300 loosen, 12 X 50, 4 @ 50, 4 @ 45, 4 @ 40 getting stronger as you go

Main Set

6 X 25 @ 30

6 X 50 @ 50

6 X 25 @ 25

6 X 50 @ 45

6 X 25 @ 20

6 X 50 @ 40

6 X 25 @ 20

6 X 50 @ 45

6 X 25 @ 25

6 X 50 @ 50

6 X 25 @ 50

Notes: Keeping the length of the repeat short will help with the quality of the effort, while the short rest will help the HR stay at 25 +/-

Weight Room:

180 Reps using lighter weight

30 Reps of:

1. Squat

2. Lunge

3. Deadlift

4. Pushup/Dumbell Press

5. Pullup/pulldown

6. Tuckups