Wednesday, July 29
Legs
Attention: this will be the last workout posted for a while as I am heading out on vacation. For those that are using this to stay in shape or get idea's, there are over 200 workouts here, just go back a ways and stay in a progression that covers all the details of good workouts.
Warmup: 300 + 3 X 100 K/S + 12 X 25 kick variable Sprint
Main Set:
1:00 Kick (:10Fast:10EZ)
4 X 50 @ 90 underwater w/ fins
2:00 Kick (:15Fast:15EZ)
4 X 75 Kick @ 1:30 w/ fins (attempt to beat your best 100 time)
3:00 Kick (:20Fast:20EZ)
8 X 25 @ 60 As Fast A Possible
4:00 Kick (3:00Fast1:00 EZ)
*reverse and go back down
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