Monday, July 13, 2015
Aerobic Endurance
Warmup: 300 + 3 X 75 K/D/S + 6 X 50 strong @ :10R
Main Set
4 X 75 @ 1:15 K/S
4 X 100 @ 1:15
4 X 50 @ 1:15
then do 3's, 2's, 1's of each
75's Kick 1st/last 50's
100's swim
50's HR around 30
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