Monday, July 6, 2015
Warmup: 300 Choice + 12 X 25 drills + 12 X 25 descending by 3's
Main Set:
24 X 25 @ 30
*do in sets of 8 where you pick up tempo in groups of 2
*12 X 50 Kick @ 60
Odd's alternate - 50 kick all out for time, with 1st 25 underwater timed
Even - EZ
6 X 100 @ 1:30 alternate FR/IM
3 X 200 strong @ 2:15-3 hold your best
Notes: go to each part with minimum rest, follow directions
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