Thursday, July 16, 2015
Aerobic Endurance
Warmup: 300 + 4 X 75 HR 22-25 + 6 X 50 drill/build
Main Set
5 X 500
#1 - Pull - use snorkel or breath 5's
#2 - Kick/swim by 50 @ 7
#3 - 4 X 125 FR @ 1:30
#4 - Kick/swim by 50 @ 7
#5 - Pull - use snorkel or breath 5's
Notes: pretty simple, keep it steady, long and strong, HR around 25 the entire time.
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