Wednesday, July 1, 2015
Legs
Warmup the legs!
Main Set
4 X 75 Kick @ 1:15 descend 1-4
9 X 50 Kick @ :30R
1-3 = Vert. Board 1st 15M
4-6 = 2nd 25 underwater
7-9 = sprint last 15M
300 Swim @ 4
4 X 150 Kick @ 3
300 Swim @ 4
9 X 50 Kick @ :30R
same as above
4 X 75 Kick @ 1:15 descend 1-4
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