Tuesday, July 21, 2015
Fast/EZ
Warmup: 300 + 12 X 25 4 variable sprint, 4 drill, 4 v.s. + 6 X 50 alt. 1st/2nd 15M fast underwater
Main Set
20 X 25 @ :30
1 Fast, 1 EZ
16 X 50 @ 50
1 Fast, 1 EZ
12 X 75 @ 1:15
1 Fast, 1 EZ
8 X 50 @ 50
1 Fast, 1 EZ
4 X 25 @ 30
1 Fast, 1 EZ
Notes: you will accumulate some good speed with the right type of strokes today! mix in strokes or kick as needed for you to be successful!
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