Tuesday, July 14, 2015

Tuesday, July 14, 2015

Fast/EZ

Warmup: 300 + 4 X 75 alt. 1st/last 25 strong + 12 X 25 Variable Sprints

Main Set:

6 X :30 second Kicks @ :90

*how far can you get in :30

1 X 200 EZ 1st 100 Kick, 2nd 100 swim

12 X 75 @ 1:30 following the pattern below

#1 - 1st 25 fast

#2 - 2nd 25 fast

#3 - 3rd 25 fast

#4 - 1st 50 fast

#5 - last 50 fast

#6 - full 75 fast

1 X 200 EZ first 100 swim, 2nd 100 kick

6 X :30 second kicks @ :90

* how far can you get? or do them vertically AO, add streamline or weight belt.

200 EZ

Notes: Be Fast today, take the right types of strokes that match how you want to swim