Tuesday, July 28, 2015
Fast-EZ
Warmup: 300 + 4 X 75 build 1st 50 + 6 X 50 fast 1st 15M
Main Set
16 X 100
4 @ 1:20 1st 25 FAST
4 @ 1:40 1st 50 FAST
4 @ 2 1st 75 FAST
4 @ 3 FAST
Notes: start with short, fast efforts and then extend them as the set goes on.
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