Wednesday, July 15, 2015
Legs
Warmup: 300 + 4 X 75 Kick descend by 4 + 12 X 25 alt. 15M underwater, 25 build
Main Set
6 Minute vertical Kick
:06 Streamline blast on :60's, 3 shooters from bottom on :30's hands on shoulders between
4 X 100 Kick/Swim @ 1:30 add 25 kick each 100, start with 25K/75Swim
24 X 25 Kick w/ fins @ :30 (hold :18 or better)
4 X 100 Kick/Swim @ 1:30 same as above
6 Minute Vertical Kick
Same as above
Notes: take 1 minute betweend sets, 40 minutes of legs
No comments:
Post a Comment