Calvin College Summer Workouts
Friday, July 10, 2015
Friday, July 10, 2015
Friday, July 10, 2015
Challenge Day
Warmup: 300 + 12 X 50 each 3 get faster + 12 X 25 Variable sprints w/ middle 4 kick
Main Set
3 X 50-300 @ 5:00
Notes: 3 great swims today, choose your distance, BE FAST!! don't just try hard
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