Thursday, July 2, 2015
Fast/EZ
Warmup for some high intensity
Main Set
3 X [3 X 50 @ 40] @ 3:00
100 EZ
6 X [3 X 25 @ 20] @ 2:00
200 EZ
4 X [2 X 75 @ 60] @ 3
200 EZ
6 X [3 X 25 @ 20] @ 2:00
100 EZ
3 X [3 X 50 @ 40] @ 3:00
Notes: Intense Set if done right, very doable, you should be able to accumulate some really good strokes. Feel free to mix in kick or stroke as needed to work your events.
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