Monday, July 20, 2015
Aerobic Endurance
Warmup: 300 + 3 X 100 desc. 1-3, + 3 X 75 K/D/build
Main Set
6 X 100 @ 1:30
4 X 100 @ 1:20
2 X 100 @ 1:10
4 X 75 Kick @ 1:30
1 X 300 S/K/S By 100 @ 4
4 X 75 Kick @ 1:30
2 X 100 @ 1:30
4 X 100 @ 1:20
6 X 100 @ 1:10
Notes: Well designed set, you are going to have to have a plan and stay in control so you can finish the last 6 100's with your best.
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