Tuesday, July 7, 2015

Tuesday, July 7, 2015

Fast/EZ

Warmup: 300 + 4 X 75 K/D/S + 12 X 25 Variable Sprints

Main Set

1 X 150 @ 2

2 X 100 @ 1:15

1 X 300 EZ @ 5

1 X 125 @ 1:30

2 X 75 @ 60

1 X 200 EZ @ 4

1 X 100 @ 1:15

2 X 50 @ 45

1 X 100 EZ @ 2

1 X 75 @ 60

2 X 25 @ 20

1 X 300 EZ @ 3

Notes: just over 900 yards of very fast swimming, today we are starting with the longer swim first and then bringing the length of the repetition down a little to keep the speed and intensity up at a high level. Feel free to mix in strokes as needed.