Monday, July 27, 2015
Aerobic Endurance
Warmup: 300 + 2 X 150 + 3 X 100 swim strenger as the distance gets shorter
Main Set
8 X 75 @ 60
5:00 Kick (:45 strong, :15 EZ)
4 X 75 @ 60
10:00 Kick (:20 Fast, :10 EZ)
4 X 75 @ 60
5:00 Kick (:15 BLAST, :45 EZ)
8 X 75 @ 60
Notes: swim the 75's strong, and feel free to use a stroke pattern, follow directions for the kick's.
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