Thursday, April 16, 2020

Thursday, April 16, 2020 - COVID19 Training Block

Warmup

Your routine

Movement and Mobility

FIND A HILL or STAIRS!

if you are in Grand Rapids near campus, Mulick Park and Collins Park both have nice, steep hills. There is also a very steep hill on the Calvin Cross Country Course in the North East Corner. The EGR football field is open and the bleachers work well. I'm sure there are more.

Using your hill/stairs, accumulate some climbing elevation. Here are some suggestions.

1. Create a short Loop which takes you up your hill regularly.

* if walking - 60 minutes + , if running - 30 minutes +

2. Do Sprints up the Hill - rest in between

3. Carry a weighted pack and hike up and down

If you wear a GPS tracking device, see how much elevation you can gain

Mobility - take another crack at our yoga sessions from Tuesday and make some improvements:

Legs

https://www.youtube.com/watch?v=KGGwXDqvojU&t=61s

Core

https://www.youtube.com/watch?v=hqwkW2QSMV0&t=592s

Shoulders

https://www.youtube.com/watch?v=Kp61LoaB2Js