Thursday, April 23, 2020

Thursday, April 23, 2020 - COVID19 Training Block

Warmup

your normal routine

Main Workout - something a little different today:

Here is the game plan, you are going to do 20 rounds that each takes 2:00, so the total workout will last 40 minutes, not including warmup and warm down. The first minute you will be doing 3 exercises back to back to back for :20 seconds a piece and then get up and run out and back to an object about 50-100 yards away which should be equivalent to about a 30 second run/sprint. You will have the rest of the 2nd minute to rest before going right into the next round.

1st 5 rounds: Exercise are Body squat + Situp + Pushup

2nd 5 rounds: Exercises are jumping lunge + Plank Jacks + High Knees

3rd 5 rounds: Exercises are Burpee + speed skaters + bicycle situps

4th 5 rounds: Exercises are Surfer Squats + Pushups + mtn climbers