Tuesday, April 21, 2020

Tuesday, April 21, 2020 - COVID19 Training Block

Be consistent with your work, lose the excuses, and make some improvements in your mobility with another round of Yoga

Warmup

As needed

Movement and Mobility Day

Choose your method of movement:

Walk - 60-90 minutes in a hurry

run: 30-45 minutes

Bike: 45-90 minutes

Play a game: shoot hoops, soccer, frisbee....: 60 minutes

Mobility:

Here are 3 great yoga video's:

Legs

https://www.youtube.com/watch?v=KGGwXDqvojU&t=61s

Core

https://www.youtube.com/watch?v=hqwkW2QSMV0&t=592s

Shoulders

https://www.youtube.com/watch?v=Kp61LoaB2Js