Wednesday, April 1, 2020

Wednesday, April 1, 2020 - COVID19 Training Block

Warmup

Use your Monday-Wednesday-Friday Dynamic Stretching Routine

Pre-Set

20 Reps of Everything, 2 X's through:

Jumping Jacks

Speed Skaters

Bicycle Situps

High Knees

Forward/Backward Hops

Shuffle Squats

Part I (3-4 X's or 15 minutes)

Standing Broad Jumps (10 Reps)

Rotational Pushups (10-20 Reps)

Bent Rows (use DB's, water filled milk jugs...) (10-30 reps depending on lb)

Part II (3-4 X's or 15 minutes)

Standing Tuck Jumps (10 Reps)

Slow Pushups (Down  - 2 - 3 - 4 - Up) (10-20 reps)

Upright Row (DB's or milk jugs) 10-30 reps

Part III (core)

Celebrity Edition - Caleb Dressel Core

Finisher

3 Minutes - Burpee's AMRAP