Tuesday, April 14, 2020

Tuesday, April 14, 2020 - COVID19 Training Block

Warmup

As needed

Movement and Mobility Day

Choose your method of movement:

Walk - 60-90 minutes in a hurry

run: 30-45 minutes

Bike: 45-90 minutes

Play a game: shoot hoops, soccer, frisbee....: 60 minutes

Mobility:

Here are 3 great yoga video's:

Legs

https://www.youtube.com/watch?v=KGGwXDqvojU&t=61s

Core

https://www.youtube.com/watch?v=hqwkW2QSMV0&t=592s

Shoulders

https://www.youtube.com/watch?v=Kp61LoaB2Js