Thursday, September 2, 2021 - Pre-Season
Warmup
400 EZ + 300 Pull + 200 Kick + 100 IM
24 X 25 @ 30
alt. 4 w/ longest strokes, lowest stroke count w/ 4 variable sprint (F-E, E-F, E, F)
*last 8 w/ Fins
Main Set
24 X 50 @ 1:10
ODD - lowest stroke count, match count out and back
Even's - #2 - FAST to FAR Flags, #4 - FAST first 37 1/2, #6 - FAST Last 25, #8 - FAST 50
Notes: Short bursts of Speed, feel free to mix in kick or strokes as you wish
No comments:
Post a Comment