Wednesday, September 1, 2021 - Pre-Season
Warmup
2 X 200
2 X 175
2 X 150
2 X 125
2 X 100
*swim 1st 200,then pull the rest @ :15R w/ longest strokes, quiet swimming
Main Set
6 X 25 FL @ 30
6 X 50 BK/BR @ 50
6 X 75 FL-BK-BR/BK-BR-FR @ 1:10
6 X 100 FRIM @ 1:30
Notes: start it off with a long, Quiet pull, keeping the stroke count low, and then transition to some stroke work. Overall, it shouldn't take you too long and allow you to enjoy the some sunshine.
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