Tuesday, September 7, 2021

 Tuesday, September 7, 2021 - Pre-Season

Warmup

200 + 4 X 50 + 4 X 25 @ :15R reducing strokes and lengthening streamlines.

8 X 125 @ :15R

4 Pull - 4 Indy IM w/ middle 25 Kick

Main Set (36 minutes)

3 X's

3 X 25 FAST + 50 EZ @ 20-1:00

3 X 50 FAST + 2 X 50 EZ @ 40-1:00

3 X 75 FAST + 125 EZ @ 60-3:00

Notes: sticking to FR today and working the energy system more, simple Fast-EZ pattern 1-1-2-2-3-3.